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Cancelled for February 2024
We are back at Wild Heaven Brewery West End and have dates for the New Year!
Check us out here to register and for dates( it’s not every Monday, so be sure to review the Eventbrite)
Virtual yoga stretch and flow class
Stretch in community, from the comfort of your home with our mid-week virtual stretch session.
Sessions are conducted via Zoom. Weekly (except the 4th Weds) focus on area’s such as hips, back. hamstrings to release tension and increase mobility.
Email nia@sawubonayoga.com for access.
Join us for our Community Yoga practice Sunday’s at Wild Heaven Brewery. This practice is accessible and available to all levels.
Check out the Eventbrite for dates HERE
Restorative Yoga by Candle light
New day for Y12-SR and Sawubona is the host. Donations based.
Join me for our new Saturday Morning Yoga kick-off of “Gravity Yoga” at West End Wild Heaven Brewery & Gardens. Gravity Yoga is the yoga for greater mobility. These sessions will focus on Hips, Back, and Hamstrings- 1 focus each day. The classes involves longer holds to provide greater range in motion and easier mobility. No pushing, pulling or squeezing- we passively let gravity do the work!
Come learn the 3 principles of Gravity Yoga and receive the support needed to commit to a Yoga practice for greater mobility(stretch).
Saturday’s 10AM- 10:45AM -see Eventbrite for dates:
https://www.eventbrite.com/e/yoga-for-greater-mobilitystretch-yoga-tickets-154646984293
This class is donations based and does not to take the place of a traditional exercise class-it’s a supplement. We still have our regular class at 11AM( you can stay for both)
Note: If you are suffering from any medical condition, I highly advise all to consult their physician prior to preforming any new exercises.
If you are on painkillers- you can not take this practice.
If you are pregnant- you can not take this practice as it may trigger early labor.
Hello Community,
We’re back! Saturday’s are WELLNESS DAYS and we would love to practice with you.
Join us for a Vinyasa class at Wild Heaven Brewery 11AM- Noon.
Bring your own mats, props (blocks, blankets, water bottles etc.) -we do have limited supplies to share.
xoxoxo,
Nia
SM:
Instagram: @SawubonaYoga , @AllisonMooreYoga , @nia_knowles
Facebook:
All A’s are welcome to participate in a weekly Zoom circle of share and yoga practice for all levels.
Join me for our new Sunday Yoga kick-off of “Gravity Yoga” at West End Wild Heaven Brewery & Gardens. Gravity Yoga is the yoga for greater mobility. These sessions will focus on Hips, Back, and Hamstrings- 1 focus each day. The classes involves longer holds to provide greater range in motion and easier mobility. No pushing, pulling or squeezing- we passively let gravity do the work!
Come learn the 3 principles of Gravity Yoga and receive the support needed to commit to a Yoga practice for greater mobility.
This class is not to take the place of a traditional exercise class-it’s a supplement.
Note: If you are suffering from any medical condition, I highly advise all to consult their physician prior to preforming any new exercises. This is not a gentle form of yoga, although we will not flow or have active movement, holding poses could cause strain.
If you are on painkillers- you can not take this practice.
If you are pregnant- you can not take this practice as it may trigger early labor.
Y12SR Practices (weekly offering- donation based)
What is Y12SR?
Y12SR is the Yoga of 12-Step Recovery.
Y12SR is an innovative mind-and-body practice that addresses addiction relapse prevention.
How does it work?
Y12SR pairs a traditional 12-step-based discussion group and a physical yoga practice
The Y12SR model addresses addiction as a physical, mental and spiritual dis-ease.
Y12SR says, “the issues live in our tissues” ... the body bears the burden of addiction, the effects get ‘stuck’ in us
Yoga’s physical practice combining breath and movement can release what’s held in our bodies
Who participates in Y12SR?
Y12SR is open to anyone and everyone dealing with addiction — their own or the addictive behavior of others.
Y12SR is an open and inclusive group. All “A’s” are welcome.
What does it cost to do Y12SR?
We do not charge to participate in Y12SR. Meetings are offered to the community by donation.
What do you do with the money that’s donated?
Donations are divided between the host facility and a non-profit serving the recovery population in our community.
A hike, but not really a hike… join us in taking a brisk walk locally within the Cascade Nature Preserve. Experience the beauty of nature in or own backyard, meditation and journaling opportunity at the end.
Free community Yoga class Saturday mornings in the Garden Room. The views from the Garden room are dreamy and set the stage for a great practice. Join us for meditation, and a practice suitable for all. Bring a mat, props (blocks, straps, yoga blanket if you have them) and a water bottle.
Practice styles are Yin and (Hatha) Vinyasa. This is not a "Power" class but you will flow.
Incense, candles and essential oils maybe used during the class. Dress in layers- the warehouse could get chilly during meditation.
Yoga classes are guided by Nia Knowles & Allison Moore.
Allison Moore teaches every second Saturday a Body Positive class:
Class description: Yoga for every body
"We’ll move, we’ll flow, and we’ll find stillness. Yoga is simultaneously individual and universal. As a community, we’ll explore what it means to adjust poses to fit our bodies rather than fit our bodies into a pose. We’ll be present without judgement and with compassion."
SM:
Instagram: @SawubonaYoga , @AllisonMooreYoga , @nia_knowles
Facebook - https://www.facebook.com/allisonmooreyoga/
Free community Yoga class Saturday mornings in the Garden Room. The views from the Garden room are dreamy and set the stage for a great practice. Join us for meditation, and a practice suitable for all. Bring a mat, props (blocks, straps, yoga blanket if you have them) and a water bottle.
Practice styles are Yin and (Hatha) Vinyasa. This is not a "Power" class but you will flow.
Incense, candles and essential oils maybe used during the class. Dress in layers- the warehouse could get chilly during meditation.
Yoga classes are guided by Nia Knowles & Allison Moore.
Allison Moore teaches every second Saturday a Body Positive class:
Class description: Yoga for every body
"We’ll move, we’ll flow, and we’ll find stillness. Yoga is simultaneously individual and universal. As a community, we’ll explore what it means to adjust poses to fit our bodies rather than fit our bodies into a pose. We’ll be present without judgement and with compassion."
SM:
Instagram: @SawubonaYoga , @AllisonMooreYoga , @nia_knowles
Facebook - https://www.facebook.com/allisonmooreyoga/
This Saturday (February 15th) join us for something new! We are practicing Yoga with Breath work (Pranayama) Mediation, Journaling and limited movement!
Due to an event in the Garden room, we are practicing in the small event room within the brewery. This challenge will push our practice to another level- are you ready? Come out and try something NEW.
Bring a mat, props (blocks, straps, yoga blanket if you have them) and a water bottle.
Incense, candles and essential oils maybe used during the class. Dress in layers or bring a wrap- it could get chilly during meditation.
Join us at Wild Heaven Beer every Saturday morning for Free Community Yoga. This class is for ALL levels.
This week we have a special Yogi- Allison Moore. Allison Moore will be teaching every SECOND Saturday at Wild Heaven.
Bio:
Allison Moore
Yogi. Meditator. Professional. Plus-size body.
“Hey y'all! I am a body positive yoga and meditation teacher (RYT 200).
My passion is busting the myth that yoga is for women with thin, flexible bodies. Every body is a yoga body and together we can build your own personal yoga and meditation practice that works for you.”
Connect with me:
Facebook - https://www.facebook.com/allisonmooreyoga/
Instagram - AllisonMooreYoga
Email: allisonmooreyoga@gmail.com
Class description:
Yoga for every body
We’ll move, we’ll flow, and we’ll find stillness. Yoga is simultaneously individual and universal. As a community, we’ll explore what it means to adjust poses to fit our bodies rather than fit our bodies into a pose. We’ll be present without judgement and with compassion.
Allison Moore Yogi. Meditator. Professional. Plus-size body
Take time to connect with you and community on Saturday mornings 11-Noon at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Classes are for all levels. No experience needed.
Take time to connect with you and community on Saturday mornings 11-Noon at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Classes are for all levels. No experience needed.
by Vasant Lad, BAM&S, MASc
“Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy and Polarity Therapy.”
During this session we will explore the foundation of Ayurveda and learn our Dosha’s to make decisions to support nutrition and lifestyle transformation.
Take time to connect with you and community on Saturday mornings 11-Noon at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Classes are for all levels. No experience needed.
Come practice with me on Wednesday’s! Suggested Donation is $10 and cash only. Please add that to any communication you share.
Location: 2030 Bolton Rd NW #400, Atlanta, GA 30318
Equipping our teachers with tools needed for success is our greatest joy. Monday, we have the honor to bring our Mindful Yoga sessions to Harper-Archer Elementary School teachers.
Since we have a number of sessions this day, we want to ensure each session has it’s own unique opportunity to connect and reflect, experiencing the power of the practice.
Take time to connect with you and community on Saturday mornings 11-Noon at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Classes are for all levels. No experience needed.
Come practice with me on Wednesday’s! Suggested Donation is $10 and cash only. Please add that to any communication you share.
Location: 2030 Bolton Rd NW #400, Atlanta, GA 30318
Take time to connect with you and community on Saturday mornings 11-Noon at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Classes are for all levels. No experience needed.
Take time to connect with you and community on Saturday mornings 8:30-9:30am at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Classes are for all levels. No experience needed.
Take time to connect with you and community on Saturday mornings 8:30-9:30am at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Classes are for all levels. No experience needed.
This month we are exploring the topic of “Mindfulness”.
What is Mindful?
How do we apply it to our lives?
What are the benefits of being Mindful?
Take time to connect with you and community on Saturday mornings 8:30-9:30am at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Classes are for all levels. No experience needed.
This month we are exploring the topic of “Mindfulness”.
What is Mindful?
How do we apply it to our lives?
What are the benefits of being Mindful?
Take time to connect with you and community on Saturday mornings 8:30-9:30am at Wild Heaven Beer & Gardens in the West End. The classes are FREE. Just bring a mat! Class are for all levels. No experience needed.
Come practice with me on Wednesday’s! Suggested Donation is $10 and cash only. Please add that to any communication you share.
Location: 2030 Bolton Rd NW #400, Atlanta, GA 30318
P.O. Box 10947 Atlanta, GA 30310
