Free community Yoga class Saturday mornings in the Garden Room.  The views from the Garden room are dreamy and set the stage for a great practice. Join us for meditation, and a practice suitable for all. Bring a mat, props (blocks, straps, yoga blanket if you have them) and a water bottle.  

Practice styles are Yin and (Hatha) Vinyasa.  This is not a "Power" class but you will flow. 

Incense, candles and essential oils maybe used during the class.  Dress in layers- the warehouse could get chilly during meditation. 

Yoga classes are guided by Nia Knowles & Allison Moore. 

Allison Moore teaches every second Saturday a Body Positive class:

Class description: Yoga for every body

"We’ll move, we’ll flow, and we’ll find stillness. Yoga is simultaneously individual and universal. As a community, we’ll explore what it means to adjust poses to fit our bodies rather than fit our bodies into a pose. We’ll be present without judgement and with compassion."

SM:

Instagram: @SawubonaYoga , @AllisonMooreYoga , @nia_knowles

Facebook - https://www.facebook.com/allisonmooreyoga/