Need rest? Join us Wednesday December 14th, 21st and 28th for a 1 hour Restorative Yoga practice. Register HERE on our Eventbrite.

What is Restorative Yoga? (Heathline.com)

Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body.

Restorative yoga benefits: ekhartyoga.com

• Deeply relaxes the body.

• Stills a busy mind.

• Releases muscular tension, improving mobility and flexibility.

• Improves capacity for healing and balancing.

• Balances the nervous system.

• Boosts the immune system.

• Develops qualities of compassion and understanding toward others and self.

What is needed for the practice?

Bring props to support your practice of rest. I.e. bolsters, blocks, stiff blanket, long bath towels, 2 pillows, eye pillow.

How to dress for the practice?

Comfortable clothing, layers for warmth and to easily add or subtract if needed. Socks/ gloves to prevent feet or hands from getting cold as your body temperature falls (if you are cold natured)