Y12SR Practices (weekly offering- donation based)

What is Y12SR?

• Y12SR is the Yoga of 12-Step Recovery.

• Y12SR is an innovative mind-and-body practice that addresses addiction relapse prevention.

How does it work?

• Y12SR pairs a traditional 12-step-based discussion group and a physical yoga practice

• The Y12SR model addresses addiction as a physical, mental and spiritual dis-ease.

• Y12SR says, “the issues live in our tissues” ... the body bears the burden of addiction, the effects get ‘stuck’ in us

• Yoga’s physical practice combining breath and movement can release what’s held in our bodies

Who participates in Y12SR?

• Y12SR is open to anyone and everyone dealing with addiction — their own or the addictive behavior of others.

• Y12SR is an open and inclusive group. All “A’s” are welcome.

What does it cost to do Y12SR?

• We do not charge to participate in Y12SR. Meetings are offered to the community by donation.

What do you do with the money that’s donated?

• Donations are divided between the host facility and a non-profit serving the recovery population in our community.