Stretch in community, from the comfort of your home with our mid-week virtual stretch session.

Sessions are conducted via Zoom. Weekly (except the 4th Weds) focus on area’s such as hips, back. hamstrings to release tension and increase mobility.

Email nia@sawubonayoga.com for access.

Join me for our new Saturday Morning Yoga kick-off of “Gravity Yoga” at West End Wild Heaven Brewery & Gardens. Gravity Yoga is the yoga for greater mobility. These sessions will focus on Hips, Back, and Hamstrings- 1 focus each day. The classes involves longer holds to provide greater range in motion and easier mobility. No pushing, pulling or squeezing- we passively let gravity do the work!

Come learn the 3 principles of Gravity Yoga and receive the support needed to commit to a Yoga practice for greater mobility(stretch).

Saturday’s 10AM- 10:45AM -see Eventbrite for dates:

https://www.eventbrite.com/e/yoga-for-greater-mobilitystretch-yoga-tickets-154646984293

This class is donations based and does not to take the place of a traditional exercise class-it’s a supplement. We still have our regular class at 11AM( you can stay for both)

Note: If you are suffering from any medical condition, I highly advise all to consult their physician prior to preforming any new exercises.

If you are on painkillers- you can not take this practice.

If you are pregnant- you can not take this practice as it may trigger early labor.

Join me for our new Sunday Yoga kick-off of “Gravity Yoga” at West End Wild Heaven Brewery & Gardens. Gravity Yoga is the yoga for greater mobility. These sessions will focus on Hips, Back, and Hamstrings- 1 focus each day. The classes involves longer holds to provide greater range in motion and easier mobility. No pushing, pulling or squeezing- we passively let gravity do the work!

Come learn the 3 principles of Gravity Yoga and receive the support needed to commit to a Yoga practice for greater mobility.

Sign up HERE on EVENTBRITE

This class is not to take the place of a traditional exercise class-it’s a supplement.

Note: If you are suffering from any medical condition, I highly advise all to consult their physician prior to preforming any new exercises. This is not a gentle form of yoga, although we will not flow or have active movement, holding poses could cause strain.

If you are on painkillers- you can not take this practice.

If you are pregnant- you can not take this practice as it may trigger early labor.