Beginning December 7th- our Saturday classes are moving to 11AM. This is great news as many of you stated wanting to come, but finding it hard to make it so early. I look forward to sharing this practice with you at our new time!
Yoga in the West End Gardens ...
We had an amazing time last Saturday in the Gardens of Wild Heaven Beer, practicing Yin Yoga. The breeze was….heavenly.
There is healing in stillness, and healing in community..
Our growing yoga class in the West End of Atlanta has not only provided a space for fellowship for residents but this weekend, I was told, it’s been a source of healing.
I think, this is the greatest compliment I can receive. The testament of numbers- having 20’s, 50’s, or 100’s in attendance mean very little if lives are not being restored, changed or healed.
This is my prayer; to be used by God and be an added value to my community.
~Namaste
Free weekly Community Yoga...No excuses!
See you Saturday 8:30-9:30am at Wild Heaven Beer & Gardens! This is a great service the owners are providing for the community.
September Intension: Metta- Loving Kindness
Weekly Yoga Classes at Wild Heaven Brewery & Gardens
We’re on schedule y’all!!!
Flow with us weekly at the Wild Heaven Brewery & Gardens. The space is amazing- would love to fill it with your energy.
We will have monthly themed classes for all levels. Mindfulness is key, self awareness is our forte- come ready for something different. Be prepared to grow spiritually, emotionally and physically.
How physically? Inner peace, true joy and community connection will shine through! See you soon.
Check our schedule here for theme and thoughts or on the Wild Heaven site .
Asheville, NC Yoga Festival
Everyone loves a good festival- add in Yoga, and I AM THERE.
Community: Donation based Yoga session at Sacred Chill {West}
Today was very special. It is always an honor to serve in my community, however today I was doubly honored to be able to serve within my home studio! My worlds collided in a GREAT way. Never would I have imagined this day but thanks to Sacred Chill I was able to teach a donations-based class this morning (9:30-10:30) AND have accepted the call to serve once again every Wednesday in the month of December for their noon class!
What other studios give such a great opportunity? - Especially studio’s with a distinguished rep of having the top mindful and experienced Yoga Teachers in Atlanta? (dreams coming true)
I hope to see you on the mat at Sacred Chill in December. Until then- I will be practicing, practicing, practicing and teaching!
We did it!
After 6 months of study- physical and mental training… we graduated!
I look forward to sharing my heart and practice with the world. My practice is more than astetics, it’s a lifestyle not limited to, but includes Meditation, Pranayama, Asana and Ayurveda.
Let’s grow together and hold space for who we are becoming.
