I’d love to know more about you and one way I learn is by understanding your '“mind-body” type. I know, sounds mystical but really- Yoga’s sister science, Ayurveda, is built around five elements. These elements come together to makeup the Dosha, and these qualities are expressed in ones being.
Here are a few links to Dosha tests. These are short quizzes that can quickly give you an idea of what your constitution could be. Once completed, send me an email, I would love to know what your results are and I will share with you mines. niaknowlesyoga@gmail.com
