During this time, while coping with COVID-19 and all being thrust into “working” or “schooling” from home, anxiety is running high. I have decided to ramp-up my self-care to help protect my immune system and sanity! In addition to my prayers, meditation and yoga, a break in the day to gently massage my hands with Essential Oils have become a highlight each day.

I have used Essential Oils daily, from diffusing, spraying on my bed at nights and rubbing on my feet during the day- they are a huge part of my self care routine. However, I did not fully know their benefits or additional ways to use. My “go-to” favorite oils have been Orange, Lemon, Rose and Lavender. I rub these on my writs or temples.

Lavender, is great for relaxing and anxiety. I have many brands of Lavender Oil, but was confused to why they all smelled slightly different. Aren’t they same? Lavender Oil should ALL smell alike, right?

WELL! I was wrong. Once I looked at the ingredients on my bottles-I found the answer.

I embarked on a journey to understand how Essential Oils are made, how to use them properly and what are their true benefits. Before I begin to unpack all of what I learned, I invite you to begin here: “What are Essential Oils” .

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