Believer’s Dream Journey is a journaling space to capture your dormant dreams. It provides a designated location to write, draw, or doodle the visions you have been given and will be helpful in remembering and recognizing those that come forth into your awakened reality.
Read moreHow's your heart?
Conducting a self check-in or evaluation can go a long way. During times of transition, especially abrupt transition, we often forget to take a BREATH and sit still to NOTICE and FEEL.
We forget to show ourselves compassion and grace. We jump right in, to adapt to the new business of DOING causing harm and subjecting our bodies, minds and souls to trauma.
This is when we need it the most. The question of “How’s your heart?”
Today, I invite you to find a quiet space. A bathroom, a closet, the laundry room- anywhere, you can be with yourself. Bring a journal and pen. Close your eyes or hold a soft gaze down. Place your right hand on your heart, your left hand on your stomach. Take a deep breath in and exhale slowly with an audible sigh. Take a deep breath in and exhale slowly with a sigh. Take a deep breath in…hold at the top… then slowly exhale with a sigh. Closing your mouth, returning to your natural breath and stillness. Notice any differences and/or release in your body. When you are ready, ask yourself this question. “HOW IS YOUR HEART?” Now, wait.
Listen to what the response(s) may be.
Use your journal or paper to release some of the thoughts, feelings and emotions this moment of stillness may have brought surface. There are no right or wrong answers. There is no judgement. Witness your emotions and write them down without any thoughts…
I see you. You are loved.
Namaste,
Nia Knowles
